Daily values are based on 2000 calorie diet and 155 lbs body weight. There are no significant negative factors associated with this serving of melons, cantaloupe. Get full nutrition facts and other common serving sizes of honeydew melons including 1 oz and 100 g. Pdf this article examines the nutritional quality and human health benefits of melons, specifically, muskmelon or cantaloupe cucumis melo l. Please note the percent daily values are based on a 2,000 calorie diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. General nutrition and health information food and nutrition. There are 64 calories in 1 cup of balls of honeydew melons. Melons calcium fertigation ineffective at increasing fruit yield and quality of muskmelon and honeydew melons in california. We all know the amazing nutritional value of melons, but here are a few interesting tidbits to share while chowing down at your next party or picnic. The favorite choice for the term melons and cantaloupe is 100 g melons, cantaloupe which has about, 0. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. Light have a job that involves long periods of sitting officebased driving or are homebased and sitting for much of the day. Digestive health center nutrition services low fiber diet for diverticulitis diverticulosis in the colon is where segments of the colon pushes out into pouches called diverticula.
We all know the amazing nutritional value of melons. Wonderfully delicious and unique muskyflavored cantaloupe or muskmelon is a member of the large cucurbitaceae family. A large portion of the calories in this food come from sugars. California leads the nation in cantaloupe production. Maybe surprisingly, their nutrition content does vary.
Comprehensive nutrition resource for honeydew melon. For a 100g serving the calories content is 34 kcal, the protein content is 0. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In the bromatological analysis of fresh watermelon pulp citrullus lanatus a humidity of 90. University of california division of agriculture and natural resources. Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. Melons, raw, cantaloupe nutritional values for common. If your favorite food is missing from the list, our research and results have proven that it has no. We track calories and 7 key nutrients carbs, sugar, fibre, protein, fat, saturated fat and sodium. Nutrition facts for melons, raw, cantaloupe, recommended. But in terms of nutrition, its more like a vegetable. Once mature melons have been harvested, they should be protected from the sun to avoid rapid water loss and accelerated ripening. All of these melons are very low in calories, ranging from just 28 to 36 calories per serving 100g or 3. There are many varieties of melon, but they are all deliciously juicy and refreshing.
Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of nutritional value is found in melons, cantaloupe, raw which has a nutritional value of 36. Ash gourd winter melon nutrition facts and health benefits. Yubari king melons are the most expensive melons in the world. When the fda sampled domestically grown cantaloupe, it found that 3. Melons, honeydew nutritional information facts, glycemic. Melons are highly susceptible to microbial contamination, particularly varieties of melons. This food is low in saturated fat and sodium, and very low in cholesterol. Cantaloupe nutrition facts and health benefits verywell fit. General information commonly consumed melons include cantaloupe, honeydew, and watermelon.
Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats. Get full nutrition facts and other common serving sizes of cantaloupe melons including 1 oz and 1 wedge of small. Melons, cantaloupe, raw includes usda commodity food a415. Dec 18, 2019 watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Nutritional standards glycemic index is based on a scale of 0 to 150. Not surprising really given that 90% of the fruit is water. There are 150 calories in 1 small cantaloupe melon. Vitamins and minerals help you grow and stay healthy. Nutritional value of a cooked product is provided for the given weight of cooked food. A flare of diverticulitis can occur suddenly with abdominal pain usually arising. Summary of water recommendations and healthful ways to hydrate. A cup of fresh cantaloupe has about 55 calories which come primarily from carbohydrates.
Ash gourd is glutenfree food items and is one of better alternative food substitute in people suffering from spectrum of glutenrelated disorders. They are known for a uniquely sweet flavor and grow only in a small region of japan, making them highly coveted. Diverticulitis occurs when the diverticula becomes inflamed andor infected. Low is within the range of 035, medium is 3670, high is 71100, and very high is over 100. Probiotics are beneficial bacteria that can promote a healthy gut and immune system. Your food diary use the fatsecret food diary to track your diet. Nutracheck is a toprated food diary app and website.
Cantaloupe is one of the best sources of vitamin a among fruits and the top source among melons. Melons are naturally low in fat and sodium, have no cholesterol, and provide many essential nutrients such as potassium, in addition to being a rich source. Pumpkin is a type of winter squash thats in the same plant family as cucumbers and melons. Nutritional information for a variety of types and serving sizes of melons is shown below.
Learn about the number of calories and nutritional and diet information for honeydew melon. Vitamin a found in watermelon is important for optimal eye health and boosts immunity by enhancing the infectionfighting actions. Strawberries 1 average 10 calories 30 calories low calorie sweetcorn 95 calories calories medium sweetcorn on the cob 70 calories 70 calories low calorie tomato 30 calories 20 calories low calorie tomato cherry 6 cals 3 toms 17 cals very low cal tomato puree 70 calories 70 calories lowmedium. All about cantaloupe, casaba and honeydew melon nutrition facts, nutritional benefits of melon, calories in melon, melon and weight loss.
Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Calories in melons and cantaloupe and nutritional information. Melons food and nutrition information center nal usda. Melons, raw, cantaloupe nutritional values for common foods. Calories in melon, nutrition information nutracheck. Pdf this article examines the nutritional quality and human health benefits of melons, specifically, muskmelon or cantaloupe cucumis melo. Digestive health center nutrition services low fiber diet. Watermelon not only boosts your health esteem, but it is has an excellent level of vitamin c and is a source of vitamin a and vitamin b6.
Calories in honeydew melon nutritional information and. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. Calorie and nutritional information for a variety of types and serving sizes of melons is shown below. May 23, 2017 en espanol summertime is almost here, and many of us are looking forward to cookouts and other social events teeming with delicious melons of all varieties. Winter melon peel is a good source of dietary fiber which helps in smooth bowel movements and offers protection against colon cancers by eliminating toxic compounds from the gut. There are 61 calories in 1 cup of diced honeydew melon. Harvest melons at full slip, that is, when a slight crack completely circles the stem where it is attached to the fruit and the fruit can be removed with little or no pulling. There are three main kinds of melon that people are most familiar with in the u. Calorie and nutritional information for a variety of types and serving sizes of melons and cantaloupe is shown below. This antioxidant is essential for skin health and immune function 5, 6 potassium.
Melons pack a nutritional punch mayo clinic health system. Nutrition facts here are the nutrition facts for one cup of cantaloupe, according to the u. Nutrition facts for melons, raw, cantaloupe, recommended daily values and analysis. A onecup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin a daily value and 95 percent of vitamin c. The fleshy portion of a cantaloupe is usually orange. Daily values are based on 155 lbs body weight and 2000 calorie diet change. Cantaloupe nutritional value per 100g diet and fitness today.
Honeydew benefits and how to choose a ripe melon dr. Safe methods to store, preserve, and enjoy pdf, 238kb. Get full nutrition facts and other common serving sizes of honeydew melon including 1 oz yields and 1 wedge approx 116 of melon. Learn about the number of calories and nutritional and diet information for melon, cantaloupe. You can prepare an antiageing facial mask by cutting thin slices of fresh melon. Dec 26, 2016 pumpkin is a type of winter squash thats in the same plant family as cucumbers and melons.
Nutrition facts and information for melons, cantaloupe, raw includes usda commodity. Digestive health center nutrition services low fiber diet for. Some of the popular fruits and vegetables in the cucurbita family include squash, pumpkin, cucumber, gourd,etc. This serving of melons, cantaloupe is a good source of vitamin c. Calories in 1 small cantaloupe melon and nutrition facts.
Watermelon nutrition profile contains vitamina and lycopene, which are powerful natural antioxidants. Following the nutritional guide strictly and taking the products regularly, produces the best results with reversing disease. Jan 12, 2015 when the fda sampled domestically grown cantaloupe, it found that 3. Apples pdf apples jpg cooked greens pdf cooked greens jpg kiwis pdf kiwis jpg pears pdf pears jpg persimmons pdf persimmons. Melons like honeydew, cantaloupe and watermelon can tone your skin and provide antiageing benefits due to the presence of vitamins a, b and c. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Uc davis, vegetable research and information center home vegetable gardening page 2 nutritional value of cantaloupe serving size. Mar 07, 2019 watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. For a more nutritious diet, select foods that fall on the right half of the map. This article examines the nutritional quality and human health benefits of melons, specifically, muskmelon or cantaloupe cucumis melo l. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calories in melon, cantaloupe nutritional information.
Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals. Vitamina is also required for maintaining healthy mucosa and skin. Comprehensive nutrition resource for melon, cantaloupe. Nutritionists have long appreciated the health benefits watermelon provides. It is also a good source of dietary fiber, niacin, vitamin b6 and folate, and a very good source of vitamin a, vitamin c and potassium. There are 60 calories in 1 cup of balls of cantaloupe melons. Moderate on your feet for much of the day, either standing or occasional slow paced walking. Calories in honeydew melon nutritional information and diet. All about melons nutrition facts all about melons serving size. It is one of the essential vitamins needed for healthy vision and immunity. Melons have a rich, vibrant taste and great nutritional benefits, making them a popular fresh produce that is often eaten raw in salads, desserts, or by themselves.
781 1153 733 433 68 81 603 1093 453 1239 443 170 813 1197 110 1114 470 54 706 59 708 1453 1333 714 288 1445 828 1433 251 193